Keep Feet Safe at the Gym
Exercise is an important part of overall health. This time of year many are hitting the gym to keep their resolutions. Others may be moving indoors for fitness due to the weather. Whatever the reason is be sure to keep you feet safe at the gym with these tips.
Ease into it! Slowly increase your stamina and time at the gym. Be sure to take time to stretch before and after your workouts. Tendon sprains and strains and stress fractures can result if you don’t.
Proper footwear! You’ll hear us tell you over and over again. Shoes that fit properly and are made for your workout are essential. Tight fitting shoes as well as shoes that lack cushion or arch support can quickly cause problems. Avoid blisters with well-fitting shoes and moisture wicking socks.
Keep fungus, bacteria and viruses out! These things can be found all over the gym, from your own gym bag to the exercise equipment, changing room, and floor. Be sure to keep any cuts or cracks covered up and never go barefoot in public areas. If swimming is in your plans be sure to wear water shoes or other water safe footwear around the pool.
Learn how to use equipment! Gym equipment can be tricky and it is very important to know how to properly use the equipment to keep you feet safe. Muscle, joint, tendon, and ligament injury can result from improper techniques.
Listen to your body! Stop if something doesn’t feel right. If you are concerned that you may need foot and ankle care don’t hesitate to contact us for evaluation.
