Fall Prevention
September is Fall Prevention Awareness Month, and a great time to talk about ways to reduce the risk. A fall has serious risks, especially as we age. According to the Centers for Disease Control and Prevention, more than one out of four people, age 65 and older, fall each year. Of this group less than half of this group will tell their doctor.
Your medical team know the results of a fall, including fractures or more serious injury. The most concerning detail is the likelihood of falling again doubles after the first fall.
Falling isn’t normal — regardless of your age. Many people think falling is a part of getting older. It is a myth. This accident should never be taken lightly; it is always important to visit a doctor if this occurs. Here are a few helpful ways to reduce your risk as you age:
Maintain regular vision appointments
Fall-proof your house
Begin strength and balance exercises
Understand your medications
Staying away from activity isn’t the answer. Don’t shy away from engaging in new activities. Getting out of the house promotes independence and also allows you to improve your range of motion as well as your strength. Here are best practices for staying active:
Don’t go alone
If you fall, seek immediate medical attention
Be aware of your medication and side effects
Using supportive devices helps with your mobility. Some people are fearful that using a walker or a cane will make them less independent. Instead, these helpful devices can prevent you from sustaining injuries that can lead to dependence. Follow these tips:
Use the devices properly
Ask for help if you’re uncomfortable
Follow the doctor’s recommendations
