Spring is here. Flowers are popping up, the sounds of lawnmowers have returned and gardeners are planning for our growing season. Many people fail to realize how demanding gardening can be on your feet. So before you head out to the garden keep these helpful tips in mind.
Before you step outside there are important decisions to be made. You’ll hear us say it over and over – proper footwear is essential! Pain-free gardening begins with supportive footwear that provides cushioning, arch support, and stability. If your shoes do not offer enough support there you made need of something from the podiatrists tool shed, orthotics! Shoes with sturdy soles protect feet from sharp objects and uneven terrain. Avoid open-toed shoes, as they offer minimal protection and increase the risk of injury. Close toe shoes protect against gardening hazards, sharp tools, insects and poisonous plants.
We know you’re ready to get outside and enjoy those increasing temperatures. After months of limited activity, it is best to ease into to avoid injury. Slowly build up the time spent doing gardening and other physically demanding activities. Before getting started take time to warm up and perform gentle stretches for your legs, ankles and feet. Not only will this improve your flexibility and it will reduce the risk of muscle strain. joints. Make sure you take regular breaks and change positions frequently to distribute pressure evenly and reduce the risk of overuse injuries. Gardening is physically demanding. The strain caused by periods of standing, kneeling and bending over is inevitable.
By following these tips for gardening without foot pain, you’ll enjoy your time outdoors with comfort. Dr. Hosey and his team are here to help you prioritize your foot health this season and beyond.
